The perfect way to ease into your weekend, an extended Yoga session, followed by a delicious social brunch.
Ellie, from Ellie Evans Yoga & Mirco Goldhausen, accomplished chef, are so excited to be joining forces & combining both their lengthy experiences in the catering & hospitality industry – bringing you their first event of this type – Yoga & Food!
This event will be held at The Memorial Hall/Neuadd Goffa, Mynydd Llandegai, LL57 4LQ.
The morning has been designed to gently ease you into your weekend, positively ✨ We will begin up with some led breath work, followed by a session of mindful movement & strengthening Yoga, with a guided deep relaxation to finish.
Our intention for the event is to combine the joys of healthy food & accessible Yoga; to establish a warm atmosphere where people feel comfortable enough to be able to chat, mingle & meet like minded people, essentially to create a sense of community whilst nourishing your body with good food.
Mirco will be creating a nutritious vegetarian brunch ( dietary requirements catered for with advanced notification) using as much locally sourced, organic produce as possible. Teas, herbal teas & coffee available.
• 9:30am – Smoothie shot upon arrival. Settling.
• 9:45am – 11:15/30am – Extended Yoga session.
• 11:30am- 12:30pm – Brunch & socialising.
• Sweet treat to depart!
Investment for the experience £30 (to be paid upon reserving your place). Spaces are limited, on a first come first served basis, to book your place please message me directly Ellie Evans Yoga. Menu to follow upon booking.
We look forward to experiencing the event with you, Ellie & Mirco 🙏