The evening will begin with an extended Yin session, led by Mary Freeman and with accopanyment from Steph Healey, playing gentle sounds from Himalayan singing bowls. Following a short break, Steph will lead you into a deep relaxation with a ‘sound bath’, using vibrations from gongs and bowls to bring you into balance and harmony.
Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. It is a deeply meditative practice, which helps to bring about feelings of relaxation and rejuvenation.
We will finish with warming herbal teas and snacks.
Spaces are very limited, so booking is essential.
Full cost is £20
Place must be secured by a £10 deposit
You will need to bring: a yoga mat, several blankets and a pillow or bolster if you have one, you may also wish to bring blocks.
please inbox Yoga Mary Freeman to book your place