Continuum Movement is a somatic inquiry into how we move and live.

In a Continuum session, we layer a sequence of various breaths and sound vibrations into the body. We learn to listen to the movement that emerges, following with curiosity and openness as the body unwinds itself out of patterns of tension and density, moving into its fluid depths which promotes health, relaxation and aliveness.

For further information about Continuum movement: continuummovement.com/ continuumteachers.com or contact me directly:
Lucy Parry 07786 034190
(fb North Wales Continuum Movement)